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When you mention kale, the majority will look up with raised eyebrows and mumble What ? What s that ? An old, hardly spoken of and powerful green food. Kale is a leafy green vegetable with a mild
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SUOMEKSI PÅ SVENSKA IN ENGLISH Homepage Food Foods In alphabetical order By ingredient class By food usage class Special diets Most popular Foodbasket Components In alphabetical order Most and least By food usage class Information FAQ Help Links References For companies National Public Health
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Kale (raw) Scientific Name: Brassica oleracea (Acephala Group) Courtesy of Rick Hall, About.com Nutrition Guide nutrition.about.com Nutrient Units 1 cup, chopped 67.000 g Proximates Water g 56.588 Energy kcal 33.500 Energy kj 140.030 Protein g 2.211 Total lipid (fat) g 0.469 Carbohydrate, by
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