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Kale (raw) Scientific Name: Brassica oleracea (Acephala Group) Courtesy of Rick Hall, About.com Nutrition Guide nutrition.about.com Nutrient Units 1 cup, chopped 67.000 g Proximates Water g 56.588 Energy kcal 33.500 Energy kj 140.030 Protein g 2.211 Total lipid (fat) g 0.469 Carbohydrate, by
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MIXED TREE FRUIT AND TABLE GRAPE WINTER 2002 This information is provided as a tool for projecting costs and returns for B.C. farm enterprises and as a general guide for planning individual farms.
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