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Bowen's Kale: Encyclopedia of chemistry, analytics & pharmaceutics with 64,564 entries.
When you mention kale, the majority will look up with raised eyebrows and mumble What ? What s that ? An old, hardly spoken of and powerful green food. Kale is a leafy green vegetable with a mild
Kale (raw) Scientific Name: Brassica oleracea (Acephala Group) Courtesy of Rick Hall, About.com Nutrition Guide nutrition.about.com Nutrient Units 1 cup, chopped 67.000 g Proximates Water g 56.588 Energy kcal 33.500 Energy kj 140.030 Protein g 2.211 Total lipid (fat) g 0.469 Carbohydrate, by