All you have to do is talk with a doctor, read a magazine or look online and you will find all sorts of benefits can come from eating fruits of all kinds. When you eat a variety of fruits and vegetables, you will be working to keep your arteries protected from heart disease and any number of other health conditions.
According to a Bayonne cardiology center, recent studies have gone to show that eating a lot more fruits as a young adult can help you to cut down your chances of developing coronary artery plaque. Even with previous studies, there has been a lot of information that points to the fact that fruits work to reduce heart disease in middle aged adults, while helping to offer better digestion and give your body a boost in energy, vitamins and minerals and beyond.
Even if you have been adding a lot of fruits to your diet already, you can still take the variety a step further by adding more color. All fruits have vitamins and goodness for your body, however the best way to get all of the nutrients that you need, you can add different colors. Choices can include:
Green fruits – green grapes, kiwi, lime, and honey dew melon
Red fruits – cherries, pomegranates, raspberries, red grapes, apples, watermelon, strawberries and rhubarb
Orange/yellow fruits – cantaloupe, lemons, nectarines, peaches, oranges, pineapple, yellow apples, tangerines, and apricots
Blue/purple fruits – blueberries, dates, prunes, blackberries, purple grapes, figs, and raisins
White fruits – bananas, plantains, coconut and lychee
Whether you are buying your fruits frozen, fresh, putting them into smoothie form or even taking dried fruits as a snack on the go, there are plenty of ways that you can really add some depth to your heart health. These fruits are a natural way to boost your energy levels and to keep your blood circulation going so that you can power through workouts or simply have the ability to stay alert while you are at work during the day or driving your car on a long commute home in the evening.
A good rule of thumb is to add a new fruit to each meal of the day while adding in some favorites as a snack. The end result will be your ability to control your blood pressure, lose weight and then keep it off and also have the ability to cut back on your risk of heart related health conditions.