Eating Fruits Have Been Linked To A Healthy Heart

All you have to do is talk with a doctor, read a magazine or look online and you will find all sorts of benefits can come from eating fruits of all kinds. When you eat a variety of fruits and vegetables, you will be working to keep your arteries protected from heart disease and any number of other health conditions.

Image result for heart healthAccording to a Bayonne cardiology center, recent studies have gone to show that eating a lot more fruits as a young adult can help you to cut down your chances of developing coronary artery plaque. Even with previous studies, there has been a lot of information that points to the fact that fruits work to reduce heart disease in middle aged adults, while helping to offer better digestion and give your body a boost in energy, vitamins and minerals and beyond.

Even if you have been adding a lot of fruits to your diet already, you can still take the variety a step further by adding more color. All fruits have vitamins and goodness for your body, however the best way to get all of the nutrients that you need, you can add different colors. Choices can include:

Green fruits – green grapes, kiwi, lime, and honey dew melon

Red fruits – cherries, pomegranates, raspberries, red grapes, apples, watermelon, strawberries and rhubarb

Orange/yellow fruits – cantaloupe, lemons, nectarines, peaches, oranges, pineapple, yellow apples, tangerines, and apricots

Blue/purple fruits – blueberries, dates, prunes, blackberries, purple grapes, figs, and raisins

White fruits – bananas, plantains, coconut and lychee

Whether you are buying your fruits frozen, fresh, putting them into smoothie form or even taking dried Image result for heart healthfruits as a snack on the go, there are plenty of ways that you can really add some depth to your heart health. These fruits are a natural way to boost your energy levels and to keep your blood circulation going so that you can power through workouts or simply have the ability to stay alert while you are at work during the day or driving your car on a long commute home in the evening.

A good rule of thumb is to add a new fruit to each meal of the day while adding in some favorites as a snack. The end result will be your ability to control your blood pressure, lose weight and then keep it off and also have the ability to cut back on your risk of heart related health conditions.

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Vitamin C: Recommended Supplements To Help Recover From Cosmetic Surgery

The surgery process is not only painful, it can take a long time for a person to recover depending on the type of surgery they have had. The good news is, as read from most women are able to return to normal activities within a week or less but there are several supplements that a person can take prior to and after their surgery that will help the body begin to prepare for healing, repair and recovery.

Image result for vitamin c for better surgery recovery

There are nutritional supplements that can help to quicken wound healing, while others help to relieve itching, pain, swelling and bruising. On the other hand, there are others that help the body prepare for improved resilience and intense experience.

Nutrition also plays a role in helping a patient recover after cosmetic surgery. Eating a healthy and balanced diet while also taking supplements can help to improve a patient’s immune system and response. This response will reduce the risk of infection, sepsis and other complications.

Vitamin C is only one of the natural supplements that you may want to consider taking before and after your cosmetic surgery.

Vitamin C

This is one of the most highly recommended natural supplements for use after surgery. It promotes healing, and this vitamin is one of the key nutrients responsible for collagen production. Collagen is what the body needs in order to repair and heal tissue.Image result for Vitamin A is known for assisting with connective tissue and blood vessel growth

It also plays a very important role in the formation of collagen, antioxidant, improve immune function and a scavenger of free radicals in the body.

Unfortunately, without the proper amount of collagen in the body, not only is healing impossible, the body will not be able to perform other functions. Those who smoke or are deficient in Vitamin C should take additional dosages of the supplement prior to surgery because surgery can deplete stored Vitamin C in the body.

Vitamin A

Another important vitamin and supplement that can help the recovery process after surgery go faster is Vitamin A. This vitamin is necessary for cell growth, especially in skin and bone formation. This makes it a very important vitamin for the healing process.

Vitamin A is known for assisting with connective tissue and blood vessel growth. Both of these components are necessary for the formation of new tissue. Vitamin A also stimulates the immune system and help to reduce the chance of infection.

Vitamin C and Vitamin A are just two of the nutritional supplements that are important in recovery after plastic surgery. By avoiding these deficiencies prior to surgery, you can enhance the healing process.

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You Need To Clean Fruits Properly To Avoid Mold


Did you know that mold could grow on the fruits and vegetables you eat? All it takes for mold to grow is the presence of humidity. Mold spores are difficult to detect since they might not be visible to the naked eye when they first appear.  Chances are some of the produce you purchase already has mold on it when you purchase it. As stressed out by Becker ENT, if you have allergic rhinitis, you must be very careful with fruits and veggies that might carry molds.

Mold will keep growing between the time you purchase fresh fruits and the time you eat these foods. If you wait too long, mold can reach the inside of the fruits and be harmful to your health. The mold present on one fruit can contaminate other foods and actually start growing in your kitchen.
You can prevent mold from spreading to other foods by adopting an impeccable hygiene. Most people wash fruits and vegetables directly before eating them, but you should actually thoroughly wash fresh product right after bringing it home from the grocery store.

The best way to clean fruits to avoid mold is to use lukewarm water and white vinegar. Vinegar is a natural way to disinfect produce and will not affect your health. Use lukewarm water to remove any impurities present on the surface of the fruits and vegetables you buy. Mix some white vinegar with some water and either place fruits in a bowl filled with this mixture for a few seconds or use a spray bottle to spray water and white vinegar on the surface of fruits and vegetables.

Make sure you rinse the vinegar thoroughly. Bacteria and mold should be killed after only a few seconds so there is no need to soak fruits in this mixture for a long period of time. If you wait too long or do not properly rinse the vinegar from the fruits, the taste could be ruined.

You also need to thoroughly clean your kitchen on a regular basis to eliminate any mold spores that could be spreading. Disinfect the bowl or the area where you keep your fresh fruits at least twice a week. You should also disinfect your fridge on a regular basis to get rid of bad odors and any mold that could be growing inside.

You need to make a habit of cleaning the fresh fruits you buy right after you bring them home. Use white vinegar instead of cleaning products filled with chemicals to disinfect your fresh produce.

Fruit Benefits To Sinus Or Nasal Health


Sinus infections can be debilitating especially if you have no idea on how to contain it. Sinus or nasal problems are mostly characterized by running nose even on the slightest change in weather, nasal inflammation and constant allergies. Most of the people suffering from sinus problems are forced to live with the condition, as scientist haven’t been able to find a cure for the same. Nonetheless, says there are several ways, and methods, that one can do to reduce its effects and improve nasal health as well.

ivc8vtwrIf you suffer from sinus problems, it would then be advisable to be careful with the foods you eat. Try to avoid dairy, processed foods, sugar and foods with gluten content as these will only make the condition worse. You should however focus more on fruits as they have many beneficial properties specifically for the condition. Discussed below are some of the best foods to add to your diet plan to help fight and contain sinus problems.

1.    Berries:  Blackberries, blueberries, strawberries and grapes are considerably some of the richest fruits that anyone with a sinus problem should consider adding in his/her diet plan. These berries contain high antioxidant properties that help by boosting one’s immune system.  In addition to this, they contain essential vitamins that also help with detoxification to the cellular level.  The antioxidants help remove free radicals from body cells hence improving immunity and overall health.

2.    Anti- inflammatory fruits: Pineapples, papaya, paw paws and watermelons are some of the best examples of anti-inflammatory fruits.  These fruits are rich in vitamins E and C, as well as digestive enzymes (papain) which help in the breakdown and digestion of certain proteins that cause inflammation.  Papain, therefore, help reduce inflammation should one eat dairy or other foods containing gluten.

Pineapples, on the other hand, are rich in an anti-inflammatory agent known as bromelain. Bromelain is a natural antihistamine that helps liquefy mucus hence relieving one from pressure due to colds and running nose.

3.  Citrus fruits: Citrus fruits are an excellent remedy for sinus problems.  They contain antioxidants and vitamins that promote overall cell health. Having a piece of an orange or lemon every day can therefore help contain and manage most nasal problems.
These are just but a few of the various fruits that you should include in your shopping list the next time you go grocery shopping.  These fruits will not only help improve immune levels but also help manage sinus and nasal problems.

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A healthy diet is an important aspect of good and healthy lifestyle. Having a healthy lifestyle is the best thing you can have because it will help you avoid a lot of complications and diseases. Many people who have poor healthy diets tend to be overweight and fall ill often. People with good lifestyle usually feel good and energized every day opposed to those in an unhealthy lifestyle who feel tired most of the time.

The process of switching to a healthy diet is very simple and won’t cost you a lot. Many ptheople think healthy eating involves buying everything fresh and getting rid of any processed food. There are certain things that you cannot get rid of, but those you are able to, try your best. Many of the thing you might be using are processed, and this is not good for you. An example is bread, which has a lot of sugar. Instead of the white bread, you should go for wholemeal because it is healthier. Changing your lifestyle should be a long term process involving slow change of diet.

Pomology is the science involving fruits. Pomology involves studying the growing and harvesting of fruits, and the benefits.Fruits are an important aspect of healthy eating because it comes with many nutrients that can help the body in many ways.

Fruits can help in preventing hearing loss.  It will help in protecting the ears from hazardous noise exposure, keep the ears clean and keeping all the infections at bay. There are many studies that have shown people who eat adequate amounts of food and vegetable have a better hearing threshold compared to people with a substandard diet who oftentimes seek the help of their ear nose and throat doctor.

Fruits like bananas provides the body with much-needed magnesium that helps in preventing noise-related hearing loss. This is because magnesium usually acts as the protective barrier for the hair cells located in the inner ear. It also combats the effect brought about by free radicals that are emitted during loud noises. Oranges are rich in Potassium, Vitamin C and E which acts as antioxidants that protect the ear from extreme damage.

Fruits are also important in nose and throat health of a person. People who eat fruits are less likely to get cold and sinuses. When a person has sinuses, the fruits will help keep the nasal passages clear when they are blocked. Fruits will also help in preventing it from becoming an infection.

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Best Fruits For Healthy Teeth As Recommended By Dentists


Maintaining dental health is crucial to everyone. No one likes having stained teeth or a smelly breath. Regular cleaning of your teeth and regular visits to your dentist can help you attain a sparkling smile. However, the food that you eat can also affect your dental condition. There are foods that are good for your teeth and those that are not. It is, therefore, important to always consider what you eat for the sake of your dental health. The reason as to why the food you eat can affect your teeth and gums is because digestion of the food starts in the mouth. Leslie, a mother of three confessed, “I use to run to a dentist near me every time my kids complain of toothache almost 3 times a month”. Then she realized arranging some good diets could help alleviate tooth decay among kids.

According to dentists, there are fruits that can help maintain healthy teeth. This means that you get to enjoy your favorite fruit while promoting healthy teeth at the same time.

Some of the best fruits for healthy teeth as recommended by dentists include:

1. Citrus fruits.

Too much acid is not good for your teeth. However, citrus fruits such as oranges contain citric acid that is harmless to your teeth. Citrus fruits are rich in vitamin C. Vitamin C plays a major role in maintaining healthy gums that aid in holding teeth firmly. Note that not all citrus fruits are good for your teeth. Avoid lemons and grapefruit that have high concentrations of citric acid which can attack and erode the enamel of you teeth.

2. Crunchy fruits

Crunchy fruits have a crisp texture that play a major role in getting rid of plaque by serving as a cleaning mechanism. Crunchy fruits can also help increase the production of saliva. Saliva acts as a lubricant as well as bacteria fighting agent. Examples of crunchy fruits that promote healthy teeth include apples, carrots, and pears. But always remember to check the acidity of a fruit.

3. Cranberries.

Research shows that cranberries have the ability to prevent plaque from sticking to teeth. However, dentists advice that you should be cautious when using cranberries product since they contain huge amounts of added sugar which is not good for your teeth.

4. Strawberries.

Strawberries are a favorite fruit for many people. Recent studies show that strawberries also contain vitamin C.

5. Raisins.

Raisins are grapes that have been partially dried. They are naturally sweet which means that they don’t contain sugar that is harmful to your teeth and play a major role in preventing the formation of plaque by killing the bacteria that promotes plaque formation.

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The Relationship Of Fruits With Dental Health


Most people understand the difference between consuming naturally sweet products such as fruit, and the refined sugars that can be found in products like candy, cakes, and pastries. By avoiding refined sugars, you can diminish the possibility of that sugar being converted into fat, causing you to gain weight, and also avoiding all of the other negative side effects such as the probability of developing diabetes. If you have been to your dentist in the last few years, they have likely given you a lecture on the importance of brushing, flossing, and also avoiding junk food using processed sugar. It is possible that this could increase the probability of developing cavities, but is the same true of natural fruit? Let’s take a look at the relationship of consuming fruit and how it can affect your dental health in both good and bad ways.

Citrus Fruit For Your Teeth

One of the most popular types of fruit are those that are citrus, loaded with vitamin C. They are also loaded with plenty of acid, which can erode your tooth enamel. Although you do have the fiber with the sugar that can weight gain, as well as prevent the possibility of developing cavities by consuming natural fruit was sugar, it is the highly acidic nature of citrus fruits that should be avoided in mass quantities if you want to preserve the enamel on your teeth. If you must have something citrus, orange juice is the best way to go because it also has calcium and vitamin D. There is also much less acid, making it the perfect way to get your dose of citrus without affecting the enamel of your teeth.

Best Fruits For Improving Your Teeth

The best type of fruit that you can consume every day to improve your teeth include apples and pears. These are extremely firm and crunchy fruits, and because of their high water content, it will dilute the amount of sugar that your teeth come into contact with every time you have them. Additionally, because they are firm, it will make your gums and teeth stronger, specifically because you have to chew this fruit for quite some time. It is also possible to improve your chances of eliminating premature tooth decay and because all of that chewing will stimulate saliva production. Unlike oranges, they have very little acid, making them a much better choice. And finally, because of all of the fiber, the sugar will be distributed into your bloodstream at a much more even level, preventing the possibility of developing diabetes, a condition that can lead to a compromise of your immune system, and subsequently problems with infections in your gums that may get out of control because your immune system is not functioning properly.

Now that you have a general idea of what fruits to avoid, and which ones are best, for preserving or improving the condition of your teeth, you should make a point to each apples or pears every day, helping you to strengthen your teeth, and diminish the possibility of developing cavities and gum disease. Even though many people believe that fruit is fruit, there are definite differences between the ones that will help your teeth last a lifetime, and others that will do nothing but wreak havoc on your gums and tooth enamel. If in anyway you need your teeth done, you can visit the Bozeman Dental at their website that is if you happen to be living in Montana, I bet they help a lot with oral health.

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Pomegranate: A Gift to Mankind


Are pomegranates healthy? I found myself asking this question for a long time before I got convinced that it was. I heard a great deal about this fruit even before I tasted one myself.  Some friends of mine who are planning on developing a health supplement out of pomegranate fruit even got the services of the well-known PMI Preclinical CRO  to further research on the benefits of this fruit. Just like my friends, I did my research too about how good tasting this fruit is and why it’s a super food.

This fruit is a bit hard to open, but all that hard work in peeling each kernel is just worth it after you taste this wonderful fruit. Pomegranates are in season during winter, and that’s why it was called “jewel of the winter”. You can enjoy this fruit’s deliciousness whether you eat it as it is or as a smoothie or juice. Let’s go over some of the benefits a pomegranate can do to you.

It protects your kidney. Our kidney is a very important part of our body. It releases dirt and impurities of our body through peeing. The most common illness that affects our kidney is Urinary Tract Infection. By eating or by extracting pomegranate’s juice prevents kidney damage and other harmful toxins.

imagesFights Cancer. Breast cancer and prostate cancer has been one of the reasons for thousands of death in the whole world. No one knows who will fall victim to it next. Taking precautionary actions will lessen the chances of having one. Pomegranate juice and extracts are proven to help kill Cancer cells.

Pomegranate protects your heart. Not only does pomegranate fights cancer cells, it also helps our heart fight diseases. Pomegranate helps the human body fight cholesterol that is the source of many heart diseases.

Boosts immune system and a good source of anti-oxidants.  Pomegranates are rich in immune-boosting vitamin C and antioxidants. Both nutrients are essential in keeping our body healthy and strong. Antioxidants help our body stay young, and it works great on keeping us looking and feeling young.

Increases the body’s metabolism. Pomegranate helps in improving and regulating your body’s metabolism. It is known to be a great aid in helping a person lose weight and improve the body’s sensitivity to insulin.

Keeps your breath fresh. Pomegranates are far more effective in keeping your breath fresh and mouth clean than store-bought mouthwash. This fruit is rich in antiplaque substance that lowers the chances of plaque forming on your teeth.

Stress reliever. If you need a quick stress reliever, pomegranate is your best option. This fruit helps lower any psychological stress that you are feeling, whether it’s personal or professional stress.

This fruit with a crown is a gift to mankind with all its deliciousness and health benefits. Adding this ruby-red fruit to your diet can be a great help in keeping you healthy and strong. Aside from benefits above, pomegranates also help upset stomachs, conjunctivitis, and hemorrhoids. No matter how messy peeling this fruit is, pomegranates are sweet, tasty and healthy snack.

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