Did you know that mold could grow on the fruits and vegetables you eat? All it takes for mold to grow is the presence of humidity. Mold spores are difficult to detect since they might not be visible to the naked eye when they first appear. Chances are some of the produce you purchase already has mold on it when you purchase it. As stressed out by Becker ENT, if you have allergic rhinitis, you must be very careful with fruits and veggies that might carry molds.
Mold will keep growing between the time you purchase fresh fruits and the time you eat these foods. If you wait too long, mold can reach the inside of the fruits and be harmful to your health. The mold present on one fruit can contaminate other foods and actually start growing in your kitchen.
You can prevent mold from spreading to other foods by adopting an impeccable hygiene. Most people wash fruits and vegetables directly before eating them, but you should actually thoroughly wash fresh product right after bringing it home from the grocery store.
The best way to clean fruits to avoid mold is to use lukewarm water and white vinegar. Vinegar is a natural way to disinfect produce and will not affect your health. Use lukewarm water to remove any impurities present on the surface of the fruits and vegetables you buy. Mix some white vinegar with some water and either place fruits in a bowl filled with this mixture for a few seconds or use a spray bottle to spray water and white vinegar on the surface of fruits and vegetables.
Make sure you rinse the vinegar thoroughly. Bacteria and mold should be killed after only a few seconds so there is no need to soak fruits in this mixture for a long period of time. If you wait too long or do not properly rinse the vinegar from the fruits, the taste could be ruined.
You also need to thoroughly clean your kitchen on a regular basis to eliminate any mold spores that could be spreading. Disinfect the bowl or the area where you keep your fresh fruits at least twice a week. You should also disinfect your fridge on a regular basis to get rid of bad odors and any mold that could be growing inside.
You need to make a habit of cleaning the fresh fruits you buy right after you bring them home. Use white vinegar instead of cleaning products filled with chemicals to disinfect your fresh produce.